Step Riser Workout

Some models can also be angled by placing the risers on only one end allowing you to use the platform for abdominal exercises. Exercising with a higher step usually leads to more calories burned per hour.

Sandinrayli 27 Inch Fitness Aerobic Step Riser Exercise Stepper Black Red For Sale Online Ebay

The step surface is sturdy and wide enough to accommodate people of different weight levels.

Step riser workout. This step platform can be used to sculpt your lower body and develop your cardiovascular system. 5 out of 5 stars. Instructors now have a system around which they can develop and deliver multi-planar three dimensional workouts that embrace step plyometric resistance and bodyweight exercises.

You only need the Step Riser and your favorite music playing in the background. Take note of the number of risers a step platform includes or whether the height of the platform can be adjusted. Tighten your core and place your left foot flat on the step while keeping your spine straight.

This aerobic stepper is a great way to create an enjoyable exercise routine in the comfort of your own home. 5 5 product ratings - 28 Fitness Exercise Aerobic Step Board Home Health Trainer Workout W Riser. Breathe out and press through the left heel and move your body up onto.

The original Step Reebok video realsed on VHS in 1992. BodyRocks Step Riser takes your workouts to a whole new level with fun and new exercises. 1 Bench Step Ups.

Sold by WL Depot. It provides a low-impact high-intensity cardio workout for your. Snap it onto your series-8 fitness step platform to intensify your workouts get a deeper burn.

Use to adjust height of series-8 fitness step platform. And the best part about it. The risers lock into place and can be stored underneath the aerobic step when your workout is through.

28 Fitness Exercise Aerobic Step Board Home Health Trainer Workout W Riser. Its a two-product platform solution with both STEP and RISER working as independent stepping platforms or together for multiple configuration options. ReebokNeed info for selecting a Step Box.

Featuring Gin Miller the creator of Step Reebok. Take your workout up a step. Literally with this series-8 fitness step riser 2-pack.

Winado 31L Aerobic Step Cardio Fitness Stepper with Risers 4-6-8 BlackGray. Offers 3 height levels of 4 or 6-inch settings for a more strenuous exercise. Add these exercises to your workouts or in those group fitness classes that involve risers.

All the HIIT staple exercises can be done with only one compact Step Riser. With a 20-minute Step Riser workout you will burn up to 9 times more calories than your usual cardio workouts. As you step up make sure that you are driving through heels as you extend the heel then come down.

Shift your weight onto the left foot. Sandinrayli Adjustable Aerobic Exercise Step Deck with Risers 26 Workout Stepper Bench Fitness Platform for Indoor Outdoor Sports. To swap out your normal step ups and target your hamstrings perform hamstring curls as you step up.

7 Exercises Using a Step Bench. 4Step up Stand tall with feet shoulder-distance apart in front of a step.

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