How To Relieve Stomach Cramps

1 Give it time. High fiber foods can reduce inflammation in your gastrointestinal system and can also positively affect your microbiome.

12 Reasons You Might Have Cramps That Have Nothing To Do With Your Period Stomach Cramps Stomach Cramps Causes Stomach Cramps Remedy

When your body is under stress your stomach tends to hurt based on the acids in your stomach and the foods youve already eaten.

How to relieve stomach cramps. Add apple cider vinegar to water Apple cider vinegar aids the production of stomach acid and digestive enzymes. If you have stomach pain as a result of an anxiety attack you may need to wait it out. Heat can help to relax your stomach muscles.

For instance peppermint tea is a great option for pain because it soothes the GI tract. Its these muscles that cause period cramps. 3 Take a Probiotic Supplement Rolf Bruderer.

Try eating berries tomatoes pineapples and spices like turmeric ginger or garlic. 2 Similarly anise and fennel teas may help ease constipation. 3 Take ibuprofen if you have cramps.

What you have to. If your stomach spasms are bothering you there are ways you can get immediate relief or treat them at home. This is particularly helpful if muscle strain or overuse is causing your spasms.

Kombucha yogurt kefir and lacto-fermented vegetables are all good sources of probiotics. Soothe Your Stomach with Fennel Fennel stimulates digestion reduces gas and bloating and soothes stomach pain. It may also help to alleviate gas.

Pop Tylenol for stomach cramps Acetaminophen Tylenol is often recommended for the stomach flu unless you have liver disease Dr. Chamomile tea eases tension throughout your body and reduces inflammation in your stomach which can help with stomach pain. 2 Try over-the-counter medicine.

Several types of herbal tea have long been used to ease digestive symptoms. Probiotics come in many forms and have been reported to significantly relieve stomach aches. Applying warmth to your belly will not only help soothe you psychologically but it can also speed up IBS pain relief.

12 Home Remedies for Abdominal Cramps. Anti-inflammatory foods can help promote blood flow and relax your uterus. Basil also contains eugenol which may.

Sip a Cup of Tea. There isnt necessarily a cure for the stomach pain symptoms themselves. Basil contains substances that may reduce gas increase appetite relieve cramping and improve overall digestion.

Leafy green vegetables almonds walnuts and fatty fish like salmon can also help reduce inflammation. Use a regular chamomile tea bag or steep loose dried chamomile in boiling water for ten to fifteen minutes. Water can help a little however.

There is some research that ginger may be effective for abdominal discomfort and indigestion because it helps to reduce the time it takes for the stomach to empty. One of the oldest tricks in the book for putting a stop to lower abdominal cramping is simply by using a hot compress. 22 Ways To Get Rid Of A Stomach Ache According To Gastroenterologists.

Some foods can offer natural relief for cramps and they taste great. How to Quickly Ease Stomach Pain From IBS. Try steeping some fresh ginger in water for a quick tea or adding grated fresh ginger to stir-fries and juice.

You can get a lot of fiber from leafy greens like kale beans legumes oatmeal and fruit. Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. Home Remedies for Stomach Cramps Aches Eat probiotics and fermented foods.

Easy Stomach Exercises

The exercises in this workout target the main core muscles and helps slim down the stomach quickly. 15 Best Ab Exercises for Women to Get a Strong Core 1 Sit Ups with Towel.

8 Minute Abs Workout Poster Laminated 19 X27 Abs Workout Workout Easy Ab Workout

Using your stomach twist your body so that your right shoulder moves toward your left knee.

Easy stomach exercises. Lie on your back and raise your legs up until they are perpendicular with your torso. Return your leg to the starting position and repeat on your. Rotate to the left touching your fingertips to the floor.

Hold this position for. How to do it. Sit tall on the edge of a sturdy chair or step with four risers and place your hands on the edge with your fingers pointing toward your knees.

This knee should also be lifted up during this move. Squeeze your abs while. Crunches sit ups This exercise is beneficial for your upper abdomen.

It is a relatively easy exercise that anyone can do regardless of ability. Walk hands forward to an all-fours position with knees under hips and wrists under shoulders. This exercise works the abdominal muscles and obliques.

STOMACH EXERCISES FOR WOMEN Today Im sharing a fun core workout that helps flatten tone and tighten the stomach. Perform 3 set of 20 repetitions. Repeat in the opposite direction lifting the left shoulder and right knee to complete a rep.

Lie down on your back on a mat. Bend your legs resting the soles of your feet on the floor and placing your hands on the back and side of your head. Lift your butt off the chair.

How to do it. Lean back balancing on your sit bones and lift your legs off the floor. Keeping abs firmly on slowly lower your right foot toward the floor maintaining the bend in your knee.

Lean back slightly to engage your abs. How to do it. Reach toward the ceiling with your the left.

Tighten your abs and bring your toes 2 to 4 inches off the floor. Also This easy exercise will burn more belly fat than 100 abs crunches. The Chair Exercise Workout Overview.

I recently got a nasty case of e Coli and salmonella. Planks One of the best exercises that. Slowly lift your shoulders off of the floor and bend your knees at a 90-degree angle looking at your thighs.

The rest time between each. This workout will last 8 minutes and will target your entire midsection. Here are a few stomach exercises that may help you to be fit as suggested by CrossFit Trainer Vinata Shetty.

Start by laying on your back with your hands behind your head. Begin by sitting upright with your knees bent and feet flat on the floor. Lean forward then lift knees to form one straight line from heels to head.

It combines five different seated waist workouts that will engage your upper and lower abdominal muscles. Roll up a towel or grab an AbMat and place it under your lower back. Another move to target the stomach area is bicycle crunches.

My stomach was uncomfortably bloated for weeks and couldnt wait to exercise my abs. Start sitting on the floor knees slightly bent heels on the floor. Lie faceup with your left knee bent left foot flat on the floor and right leg extended toward the ceiling.

8 Flat Tummy Exercises at Home With Pictures 1. Begin lying flat on your back on the floor legs raised at a 90-degree angle to the floor arms reaching straight up.

Get A Flat Stomach

If you want to get a flat stomach at home and are not sure what home workout to do give this one a try. Plus exercise is good for your health.

7 Things You Can Do To Get A Flat Tummy

Another win for your cup of joe.

Get a flat stomach. This workout is designed to do two things in just 22. One food to eat that helps beat the bloat is bananas. Get Your Body Moving While its possible to get a flat stomach in 30 days just by eating a healthy diet most people need the extra help that comes from increased activity.

Plyometrics are exercises that require explosive power. Running is effective in trimming a persons midsection. The short answer in most cases is not at all While genetics play a role in body shape the majority of the population can rely on staples of diet and exercise to achieve their flat stomach goals.

Cardiovascular or aerobic exercises are an. It takes a lot of dedication to get a flat stomach and as always it starts with a healthy lifestyle. To get a flat stomach and visible defined abs youll need to tone up your whole body and lower your body fat percentage.

One study found that women who ate a banana twice a day before meals for two months reduced their bloat by 50. Keep your belly flat and your body happy by cutting out the 31 Things You Did Today to Slow Your Metabolism and eating plenty of filling and nutritious whole foods. If you find that youre bloated often that obviously prevents your belly from being well flat.

It wont be easy but even if your tummy feels permanent its a safe bet that a consistent and sustained routine will get you there eventually. What ab exercises will do is help you to tone your abdominal muscles as a whole. Do aerobic exercises daily.

So when you eventually lose weight in the belly area your stomach will be both flat and toned. 18 ways to get a flat stomach 1. It helps to burn excess calories and build lean muscle.

One thing you can do is reduce bloating by avoiding certain foods such as legumes cruciferous vegetables and dairy products. Eating the right foods can stoke your metabolism keep your gut bacteria in balance and make it easier to shed those extra pounds and stay healthy no matter what your age. How to get a flat stomach.

Youre too busy or shy to hit the gym but youre ready to get rid of that gut ASAP. Sure you can do 100 crunches a day but if youve got a layer of belly fat covering up. Exercising for a Flat Stomach 1.

There are plenty of. Just like any other muscle in your body you want to do 15 reps or less for a set. Incorporate the following flat belly.

They combine cardio with strength. Javas stimulating effects also keep things. Your belly wont disappear from one day to the next no matter what miracle cure you try.

Fiber can help make a person feel fuller for longer which can reduce the amount of food that they. The good news is that beating bloat easing digestion and bringing back your flat belly can be achieved with a few simple food swaps and lifestyle tweaks. Caffeinated coffee is a natural mild diuretic which helps you de-puff by eliminating excess water in the body.

All you need to d.

Easy Flat Stomach Workout

Lie on your front propped up on your forearms. In the final position the head shoulders hips and heels are aligned in the same plane.

8 Minutes To Flat Abs Abs Workout Workout Easy Ab Workout

Place your hands behind your neck.

Easy flat stomach workout. Keep the legs straight. Plank Pose is practiced balancing the body on the arms and toes with palms and belly facing the floor. Raise your arms legs and upper back off the floor creating a smiley face with your body.

And FTR core strength has a lot of benefits besides helping you get a flat stomach How it works. Lie on your back knees bent and feet flat on the floor hip-width apart. Exhale pulling your belly button toward your spine.

Do each exercise in order for the indicated number of reps with little to no rest between moves. Hold for 30 seconds. Pin this workout to Pinterest so youll have it forever.

Interlace your fingers at the base of your skull. This workout will last 8 minutes and will target your entire midsection. This 28 day small waist and flat stomach challenge has everything you need.

8 Flat Tummy Exercises at Home With Pictures 1. It combines five different seated waist workouts that will engage your upper and lower abdominal muscles. Lay on the floor and hold your hands by your.

Start with the same position as the. This classic workout is done on the floor. Draw them back up toward the ceiling to reset then.

6 Best Stomach Exercises For A Flat Tummy At Home 1. Start in the same position as the normal crunch. The complete circuit should take less than 10 minutes.

Place your hands on your. Here at Bright Side we gathered the top 8 flat belly exercises that you can do from the comfort of your own home in just 30 daysEach day you will need only 10 minutes of your time to perform these exercises and you will see the amazing results during your first week. Lie on your back with bent knees and your heels flat on the floor.

Lie flat on your back with your arms and legs straight out. Best stomach exercises Commando plank. To initiate the movement drop your right leg and your left arm toward the floor.

Reach your arms forward palms facing each other. This exercise is beneficial for your upper abdomen. Lie on your back knees bent and feet flat on the floor hip-width apart.

As long as youre willing to put in the work consistency and dedication your results are inevitable. 4 simple home exercises to get a flat tummy If you have a big belly you are at a greater risk of developing chronic conditions like heart disease. Keep your spine neutral.

HOW TO DO THE STOMACH EXERCISE WORKOUT Step 1 Warm up and stretch lightly. Step 2 Do each stomach exercise 25 times to complete one set. Belly fat can worsen acute pancreatitis.

In this case you want to get a smaller waist and flat stomach. Bend your legs and place feet firmly on the ground to stabilise. Body builders and fitness gurus have been doing this exercise for years and some say its the ONLY ab exercise they do.

The rest time between each set should be 30-40 seconds and no longer than that. Pair it with one or a few of these best at-home workouts to customize a longer circuit. Come into the starting position by engaging your core lifting your upper body.

Squeeze your stomach to the ground. The way body is held in the final position of Kumbhakasana its considered a great exercise to get a flat stomach. Crunches sit ups.

The Stomach Vacuum is the MOST effective stomach exercise for a smaller waist and you dont need equipment to do it. Begin in a seated position knees bent at 90-degree angles and feet flat. To perform the hollow hold.

This exercise works the obliques also known as love handles. Repeat for 15 seconds finishing in a high plank. Crunch your abdominal muscles inward as if you were trying to suck your belly button to the floor.

You must have a well designed workout plan that will help get you results. Here are the Stomach Exercises in a quick 20-minute ab workout. A bit confusing we know.

If you feel uncomfortable use a towel or yoga mat to. Roll your knees to one side.

Male Stomach Cramps

It may seem like a daunting task for a doctor to diagnose the source of your symptom. The abdominal pain in men may be due to chronic diseases urinary tract infections or even digestive tract conditions.

Asian Man Have Stomach Ache Stock Photo Image By C Leolintang 75893041

Though the cause of the condition is unknown Dr.

Male stomach cramps. Symptoms include watery diarrhea stomach cramps nausea and vomiting fever weight loss dehydration and weight loss. There are a range of causes for this pain. Great video footage that you wont find anywhere else.

The condition is also known as spastic colon due to the sporadic cramping of muscles in the small and large intestine. Find Male Stomach Cramps stock video 4k footage and other HD footage from iStock. Sudden severe abdominal pain Sudden agonising pain in a particular area of your abdomen may be a sign of a serious problem.

The symptoms of this pain in men usually range in severity from being really mild to severe intense cramping. Cryptosporidiosis is an intestinal disease caused by the Cryptosporidium parasite. It could rapidly get worse without treatment.

Sudden severe scrotum pain and swelling. Diverticulitis Diverticulosis Diverticular Disease. There are numerous organs in the abdominal area which we have recognized and are likely to have illnesses or pain.

In fact there are more than a hundred medical conditions that commonly result in abdominal pain. Sonpal explains that it can happen in any male most often in boys aged 12 to 16. Infections of the bowel such as viruses and food poisoning can cause generalised abdominal pain.

If you have repeated bouts of stomach cramps and diarrhoea you may have a long-term condition such as irritable bowel syndrome IBS. Irritable bowel syndrome IBS Bad ongoing pain that can go down to your groin nausea pain when peeing. Possible causes of stomach cramps can come from your digestive organs aorta appendix kidneys gallbladder or spleen.

There are many reasons why men can get stomach cramps. Stomach spasms are contractions of your abdominal muscles abs stomach or intestines. Sudden pain in the lower right-hand side.

Lower abdominal pain is experienced by both sexes but the causes can vary. Menstrual cramps are also very common though they actually take place in the uterus. Depending on which part of your body is spasming and how badly it.

Ongoing cramps bloating diarrhoea constipation. They can also originate from an infection elsewhere in your body. If you are having new and severe abdominal pain this pain may be frightening to you because of its mystery -- the abdomen contains many important organs that could be the source of your pain.

Pain and cramps when you have your period. Other bowel problems such as irritable bowel syndrome can. Pregnant people may experience stomach cramps as the fetus grows.

Stomach cramps are extremely painful but its possible to relieve them by treating the underlying cause which you may even be able to do at home. Issues with the digestive system can cause abdominal cramping. It can cause cramp-like pains constipation diarrhea and mucous-like stools.

Lower stomach pain or abdominal pain as it is most commonly referred to usually originates in the intestines and urinary tract of men. Pain in the Middle Upper Quadrant of the Abdomen. It can be a dull ache but often crescendos and cramps up prior to.

Pain in the Right Upper Quadrant of the Abdomen. Common causes of stomach cramps include eating foods that can irritate your stomach constipation food poisoning or a stomach infection. People who have anxiety may also develop stomach cramps.

Pain in the Right Middle Lumbar Quadrant of the Abdomen. Lower abdominal pain in men and other symptoms are worsened by high levels of stress. If you experience any of these symptoms make a visit to your primary care provider.

Type of stomach ache. Antibiotics are used in the treatment of cyptosporidiosis. Can men get stomach cramps Answered by Dr.

Pain in the Left Upper Quadrant of the Abdomen. Constipation and gas are two common causes of stomach pain after sex.

Reduce Stomach Bloating

Using pure maple syrup as a sweetener may also cause less bloating than other sweeteners. A low FODMAP diet avoids fermentable gas-producing food ingredients such as.

How To Reduce Stomach Bloating In One Day Reduce Stomach Bloat Bloated Stomach Abdominal Bloating

Common gas-causing offenders include beans peas lentils cabbage onions broccoli cauliflower whole-grain foods mushrooms certain fruits and beer and other carbonated drinks.

Reduce stomach bloating. If you get constipation take steps to prevent it by adding more fibre to your diet drinking lots of fluids and exercising regularly. It helps with weight loss lowers risk of type 2 diabetes can prevent the signs of aging and may also help improve brain function. Lower stomach bloating may be caused by.

Avoid foods that cause gas. Lemon juice is very similar in acidity to the stomachs digestive juices yum says Coleman so it can help relieve bloating and other symptoms of indigestion. Non-bloating fruits include most types of berries pineapples oranges and grapes.

Try not to swallow too much air. While gas may cause upper abdomen bloating when swallowed if the gas is in the intestines it is likely to cause bloating in the lower abdomen. Too little fiber fluids and physical activity can lead to constipation which can result in bloating Jensen says.

Limit your intake of carbonated drinks. Most often this happens when you eat something that is complex to digest and releases gas throughout the digestive process. By drinking lemon juice on the reg.

Bloating totally sucks but the good news is that there are tons of ways you can preventand even reducebloating fast. Low-intensity movement can help improve digestion and reduce bloating by moving excess gas that may be trapped along the digestive tract Whitney says. Weight loss is one of the main warning signs for serious bloating.

In some cases people can prevent lower abdominal pain and bloating by avoiding foods that may trigger these symptoms. Abdominal massages may also help eliminate abdominal bloating. To avoid this eat a diet high in fiber 25 grams per day for women and 38 for.

Research has shown that a low fermentable oligosaccharides disaccharides monosaccharides and polyols FODMAP diet can reduce the symptoms of gas and IBS. If you want to prevent belly bloating spit your gum out. Find out more about how to eat more fibre.

Even a 20 to 30 minute brisk walk 4 times a week can improve your bowel function. When you chew gum you are swallowing air which in turn causes bloatingInstead try sucking on a piece of hard candy or take the healthy approach and drink green tea. If you find yourself losing more than a few pounds without changing your diet or starting a new exercise regimen that should be.

Here are expert-approved tips for relief. Researchers of a small January 2015 study published in the World Journal of Gastroenterology found that steady-state cardio activities like walking biking and aerobics improved IBS symptoms including bloating and abdominal discomfort. Typically the first line of treatment for preventing gas and bloating is changing your diet.

When youre feeling bloated try sipping on ginger. Ginger is anti-inflammatory and can help ease an unsettled digestive system potentially helping reduce bloating by reducing gas and constipation. Swallowing air and bloating.

Try removing one food at a time to see if your gas improves. It will be a great experience and you wont have to worry about dehydration as well. These will help you flush out all the toxins from your body.

Chewing gum can cause you to swallow extra air which in turn can lead to bloating. How to Prevent Bloating. If you really want to reduce bloating with a great result you need to focus on drinking fluids.

Stomach And Thigh Workout

Tone up firm up and burn fat from your tummy hips thighs and bottom with this 10-minute legs bums and tums LBT home workout. Do this full butt and thigh workout three or four days a week.

Pin On Health And Fitness

Bent-Arm Plank Do 2 to 3 sets of a 30-second hold Lie on your stomach on the floor with your elbows directly underneath your shoulders and forearms flat on the floor.

Stomach and thigh workout. Firms the backs of your thighs Similar to a squat that you might do at the gym the thigh blaster. Lift your legs forming a diagonal as far as possible. The adductors or inner thigh muscles run from the groin to the knees 1.

Rashaad Slowley certified personal trainer has four lower bellyinner thigh exercises for you to incorporate in your next workout. Two simple but highly effective front and back thigh exercises to perform three times per week are squats and thighs. Sleep on the floor facing a downward direction.

Inner thigh exercises are great for shaping and toning your thighs. To get rid of your thigh fat with exercise youre going to need to crank up the intensity. Kathy Smith Ultimate Stomach And Thighs Workout VHS.

Now bend your knees down to form a perfect right angle shape. Focus on Your Diet Getting a toned look depends largely on the total amount of fat in your body. Press shift question mark to access a list of keyboard shortcuts.

Then repeat the circuit one or two more times. These enviable body parts come from good old-fashioned hard work at the gym and a clean portion-controlled diet. Lateral Lunge Crunch right leg first set left leg second set.

15-Minute Abs Butt and Thigh Workout 1. Focus your eyes between your hands. This LBT exercise routine counts towards your recommended weekly activity target for strength.

Bear Crawl Kick. HIIT exercises such as burpees are great for a flat stomach and thinner thighs. Cavan ImagesCavanGettyImages No magical pill food or single exercise will earn you a flat stomach and thinner thighs.

This Leg and Ab Workout targets the legs and lower abs. To add an extra challenge hold dumbbells or kettlebells in your hands as you. Glutes quads inner thighs abs.

Stretch back over the ball two more times. Or perform these moves in succession for a lower abdominalupper thigh-focused workout. Interval training combined with these leg exercises will be effective for getting results.

After your workout cool down with a 5-minute stretch. Inner thighs outer thighs and glutes quads and calves. Try adding in cardio exercises during the workout or at least after doing these exercises.

Exercise Regularly Engage in exercises that target your biceps triceps deltoids. This exercise uses up a tremendous amount of energy so be prepared for it. TIPS FOR TONING YOUR STOMACH BUM AND THIGHS 1.

Keep your hands down to your side and stretched it on your front side for getting a balance for your body. At first stand with your feet by keeping your shoulder apart. The perfect complement to weight-bearing exercises such as walking inverted moves use gravity to naturally boost circulation and provide an instant energizing rush.

They help in internal and external rotation of the femur stabilize the pelvis and aid hip adduction 2 3. Sumo Squat Calf Raise. It also helps develop core strength while burning maximum calories.

Maintain your thighs position parallel to. Or pick three or four of your favorite thigh workout moves and add them into your existing routine for an extra dose of lower-body strengthening. Do all 10 thigh workout exercises in succession with no rest in between.

Its my go-to core workout because it also helps target the legs and thighs too. Thigh Blaster Tones your buttocks. This quick leg and ab workout is perfect to get slimmer legs and a toned tummy.

Free Download Borrow and Streaming. Start by lying straight on your front. Locust posse is one of the healthy yet active exercises in yoga to reduce hip and thigh fats.

Before you begin warm up with a 6-minute warm-up. Mountain Climber Begin in a high plank stacking your shoulders above your wrists body completely straight. Kathy Smith Ultimate Stomach And Thighs Workout VHS Movies Preview.

Lose Stomach Weight Fast

Today I have a. All of these are very important nutrients that give tuna a top spot among our 32 foods that burn stomach fat fast.

7 Best Tips On How To Lose Belly Fat Fast Healthy Lifestyle Organic Food Benefits And Fitness Tips Aerinle

Running hiking biking and swimming are all examples of calorie-burning cardio exercises.

Lose stomach weight fast. Theyre loaded with fiber. Abdominal fat is a particularly harmful type. We have 3 FREE weight loss plans all which incorporate most of the 10 tips below.

Exercise diet sleep and stress management. They not only make great. Nuts have a healthy combination of fiber healthy fat adiponectin and protein content.

What Foods Flatten Your Stomach Fast. People should avoid sugar fatty foods and refined carbohydrates. Furthermore tuna provides us with calcium phosphorus potassium zinc B-vitamins choline and selenium.

SeabchamnanHow to keeb your body slimវធសមរកខលញតបលពHow to lose belly fat Hello everyone. Fibre is only found in food from plants such as fruit and veg oats wholegrain bread brown rice and pasta and beans peas and lentils. Burn Belly fat in a chair workout -15 minute low impact seated ab workout for women over 50 for weight loss to reduce belly fat Fast and create a flat stoma.

Including regular cardiovascular activity can help you lose weight and decrease your belly fat. Generally you can eat your usual foods so long as you reduce the portion size. DHA is the key ingredient that burns fat.

For best results split your sessions over different days and combine fewer intensive sessions like swimming or jogging in between the more vigorous training. From a diet perspective if you want to lose stomach fat fast stick to foods with the least number of calories such as. Squeeze in More Sleep.

The good news is making changes to your activity levels diet and lifestyle can be effective strategies for slimming that stomach. The 14 Best Ways to Burn Fat Fast 1. Detox Diet Week a one week plan that relies on smoothies and salads.

You can also have 200ml⅓ pint of milk or two 125g pots of natural or low-calorie yoghurt. There are four keys to controlling belly fat. Exercise combined with a low-calorie diet will support and speed up weight loss by burning calories and increasing your metabolism.

Green tea has. Avoid or limit sugary. Three Day Detox Diet a simple 3 day guide to fast weight loss.

Vigorous exercise trims all your fat including visceral fat. A healthful balanced diet can help a person lose weight and it is also likely to have a positive effect on their overall health. Losing abdominal fat or belly fat is a common weight loss goal.

These are full of good-for-you nutrients that are kind to your waistline. It has the highest content of an omega 3 fatty acid known as DHA. Research suggests strong links with diseases like type 2 diabetes and heart disease.

Including more protein-rich foods in your diet is an effective way to reduce your. Strength training is a type of exercise that requires you to contract your muscles against. 4 Steps for Beating Belly Fat.

Foods containing lots of fibre can help keep you feeling full which is perfect for losing weight. Lose Weight By Eating an easy diet that leans on comfort food made healthy. Follow a High-Protein Diet.

All three of the above plans will help you lower belly fat so you can get the flat stomach you.