Canyon Ranch

In exercise you lose lots of salt and water mostly through sweat and you become dehydrated. The amount of water in the body affects all asp...

One cup of cooked squash contains about 15 of your daily potassium value with 640 milligrams. A typical electrolyte panel measures sodium p...

Simply drinking water with the first sign of thirst is appropriate but more severe dehydration will require oral rehydration therapy ORT. D...