Canyon Ranch

This is the Achilles tendon inserting into the calcaneus. Tendon pain when walking especially up stairs or hills. Achilles Tendinitis Ort...

Pain that persists for weeks or even months can lead to chronic Achilles tendinosis. If this occurs this can be known as a reactive tendino...

As well as these exercises a foam roller can be used to help relax the calf muscles that add tension to the Achilles Tendon. According to t...